My Journey to Pilates

Growing up as a competitive swimmer, I initially thought Pilates was more for the dancer type. The only reason I initially tried it was because I read an article that it would make me better at Triathlons and Crossfit. The studio that I taught spin classes at offered it for free so I figured, “why not!”

When I was 32, I found out I had 2 herniated discs in my spine and was close to being forced into open back surgery.  My doctor told me to quit pretty much everything I was doing athletically - with the exception of Pilates and yoga.  I realized, even though I had already been teaching fitness classes for a while, there was still so much I didn’t know about improving the overall functionality of my body.  So I dove into learning all I could about Pilates and yoga.  

It was through this study that my definition of fitness shifted.  I was always so focused on getting faster at my sports and working towards that “six pack” it was rare I ever payed attention to how I was actually using my body. Instead of listening I would just take ibuprofen to make the pain in my body go away.  I was more on the “no pain - no gain” mentality.  

I soon started thinking more long term with my fitness goals.  If I felt this beat-up in my body now, how would I feel in my 50s and 60s just simply going about my daily tasks? If it hurt to stand up to do the dishes then it didn’t sound like I was heading in the best physical direction, even if I did look fit.  

I’ve been teaching and practicing different forms of fitness since 2004 and I truly believe Pilates is one of the best methods that can help everyone reach their physical goals.  Be it to simply get in better shape, become better at a sport or activity, rehab an injury, or simply just to find better posture and age gracefully.  I can organize a class structure for you to help achieve whatever goals you might have and believe in teaching proper form so you can get the most out of each session.  

Private Reformer Classes

I teach private reformer classes out of my own personal studio in the Ocean Park area of Santa Monica, CA. Please contact me for prices and how I can help you!